In the United States, the leading cause of chronic obstructive pulmonary disease (COPD) is cigarette smoking.
You already know — and you're probably tired of hearing — that quitting smoking is the only thing you can do to slow the progress of COPD. But if it were that simple, millions of smokers with breathing problems surely would have quit by now. The fact is, cigarettes are highly addictive, and quitting is both a physical and a behavioral challenge.
Most smokers try to quit 6 to 9 times in their lifetime. Try rethinking the way you may have tried quitting in the past. Studies show that you can increase your chances of quitting by combining treatment and support.
Talk to your doctor about the programs and products available to help you quit, including nicotine replacement therapy and prescription medicines.
Ask a friend or family member to keep you busy with activities while you're trying to quit smoking. Learn how family, friends, and community can help >