Make Breathing Better a Daily Habit
We all know that bad habits are hard to break. And, by now, you've probably learned that good habits can be just as hard to make. But here's the thing: The word chronic in chronic obstructive pulmonary disease (COPD) means there's no cure. So you need to start managing it today, and keep on managing it tomorrow, and the next day — every day, in fact — if you want to help keep your COPD symptoms under control.
Here's why it's worth making SPIRIVA a part of your daily routine. SPIRIVA may help you:
- Breathe better for a full 24 hours by relaxing your airways
- Have fewer COPD flare-ups
- Depend less on your rescue inhaler
Tips for taking SPIRIVA
Until taking your daily dose of SPIRIVA becomes as natural as, well, breathing, here are a few tips to help you make it a part of your daily routine:
- Take SPIRIVA at the same time every day. It will be easier to remember. And since SPIRIVA lasts 24 hours, your airways will be open all day.
- Pair taking SPIRIVA with another activity you do every day, like doing your makeup or watching the news.
- Set a daily reminder alarm on your computer, mobile phone, or watch.
- Ask a reliable friend to email or text you a daily reminder.
- Join the free Breathing Smarts program from SPIRIVA. It has tools and tips that can make it easier to manage your COPD every day. Learn more >
Need some motivation? Write down your goals
Making SPIRIVA a part of your daily routine may be easier if you think about your personal goals for breathing better — like strolling on a beautiful spring day.
- Make a list of goals so you remember why it's important to keep your COPD symptoms under control. Tack them up on the refrigerator, or write them on a message board.
- Who are the people you want to breathe better for? Your spouse? Children? Grandchildren? Yourself? Write out a promise to take your SPIRIVA every day and email (or snail mail) it to them. Then print out a copy and post it next to a picture of your inspiration.
- Set a goal for yourself that will inspire you to take SPIRIVA every day. Choose something you haven't been able to do in the past few months, but may still be achievable — and if you achieve it, choose a new goal.